Year 2, Day 4: Deep Breaths

Scripture: Psalm 46

In and Out
Help me to remember to breath, Lord.
In
Out
In
Out

I get nervous,
In 
Out
I get apprehensive
In
Out

I start chasing my own tail
In
Out
I take on more than I can chew
In
Out

Like caffeine running through my veins
I get jittery
I get anxious
My stomach churns
My brain ticks on

What did I forget?
What comes next?
What am I trying to catch up to?
In 
Out
In
Out

You are my breath, O God.
Help me to remember to breathe.


Pause to Pray,
Rachel

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